Physical Therapy

Well, I got some good news - my physical therapist thinks that with some strengthening/stretching/running mechanics work I will be back to being pain free and running soon. I am excited and have actually followed his recommendations and done my "homework" and am excited for my next appointment. 

Main things wrong:

-I internally rotate my hips

-tight IT bands

-I drop my hip when I run

-I am a heel striker instead of a mid foot striker

Lets go run!